When you lack self-confidence, it can be hard to build up. Not trusting your abilities and always judging yourself is a tough place to be. But you can learn to be more confident which will increase your health and wellbeing. What is Self-confidence? Not all people are born with self-confidence. It is something you need […]
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Self-esteem is how you see yourself. Everyone experiences low self-esteem at times throughout life. Low self-esteem causes you to be unhappy with yourself and your life. When you have healthy self-esteem, you are content with life and value your achievements. Low self-esteem can contribute to developing general and social anxiety disorders. This can put you
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Confidence is key to a better life. When you have self-confidence, you are happier, more content and successful. If you lack self-confidence or self-esteem, you can be unmotivated and lethargic. You may not be happy with your life or the decisions you make. Confident people look for the positive in even the smallest things and
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