December 2021

Social anxiety disorder (SAD) can make your life miserable. Being afraid of socialising or taking a risk can narrow your life. Feeling nervous in some social situations is normal such as speaking in public or meeting new people. But people without social anxiety face their fears and push through them for a full, rich life. […]

Misery is more addictive than happiness for some people. Hard to believe, I know. But misery can become a comfort zone that is hard to move out of to become happy and contented. Misery can be a habit that is hard to break. Even after glimpsing what it is like to be happy, you can