Traits passed down through your family may make you think of blonde hair, being good at sport or having a natural affinity for animals. But it is not always positive behaviour or traits passed down through the generations. Destructive and negative relationship patterns can be generational and we may not even see this. For example, […]
Breaking the Cycle of Intergenerational Trauma Read More »
Relationships are not always the easiest. They all need different levels of work. Then there are the toxic relationships you just want to escape. These are people you dread talking to or spending time with. The ones that leave you feeling drained, angry and depressed, and doubting yourself and what you believe in. Everyone comes
How to Cope with Toxic People you Cannot Cut Ties with Read More »
Exercise is excellent for your physical and mental health. While it is good for your waistline and can improve your sex life, this is not usually the motivating factor for people to exercise. Exercising on a regular basis gives you a sense of wellbeing. It boosts your energy levels, helps you sleep better, sharpens your
The Eight Best Exercises for Mental Health Read More »
How often do you make a New Year’s resolution to change something in your life? How long do you put that resolution into practice? Do you stick with it for a few months and then forget all about it? Well, if so, then you are not alone. Studies show that most people abandon their resolutions
Self-development Secrets for Everyday Use Read More »
