With the coronavirus pandemic dragging on for more than five months, there could be long-term mental health effects. A pandemic is stressful so there is a greater risk of anxiety, higher stress loads and worry. Just worrying about the effects of COVID-19 on the world and whether it will be life threatening is only the […]
Mental Health Effects of Coronavirus Read More »
Do you ever feel like you are a fraud when someone praises your achievements or for a new great idea? Even though you are a smart, highly skilled professional do you often feel like you do not deserve any praise? Do you feel as if you do not belong or are not entitled to feel
How to Manage Imposter Syndrome Read More »
Have you long dreamt of retiring? Are you looking forward to a world where you are no longer obliged to work? Where every day is yours to do with as you please. But now retirement is real, it is not what you thought it would be. Freedom from every day work obligations may not live
12 Ways to Cope with Feeling Lost after Retirement Read More »
While everyone says breastfeeding is good for a baby, it is not good for all new mothers. Breastfeeding can lead to anxiety and depression when the mother struggles. Many new mothers struggle with breastfeeding for a variety of reasons. There can be physical complications so some mothers cannot breastfeed. Others choose not to for many
Pressures of Breastfeeding can Lead to Anxiety & Depression Read More »
