July 2020

When you feel anxious for no reason, it can feel like anxiety is ruining your life. Anxiety is a mental health issue that causes fear, tension, worry and panic attacks for some, and chest pain in extreme cases. You are not alone if you have an anxiety disorder. Feeling anxious is common. A mental health […]

Telling people you are struggling with depression can be difficult. Why? Often you just do not want to talk about feeling depressed or do not want to bother people with your problems. You may fear people will see you differently if you tell them you have a mental illness. There are still so many misconceptions

A shift in eating more takeaway, processed snacks and energy foods high in sugar and unhealthy fats can take a toll on your physical and mental health. The old adage, “You are what you eat” could never be truer. What you eat feeds your brain but it needs good quality fuel to work at top

Feeling rejected hurts. There are no two ways about it. You pluck up the courage to put yourself out there or become involved in a relationship only to receive rejection. It does not matter whether it is a job opportunity, a friendship or someone you have loving feelings for. When this happens, it can be

There can be a fine line between laziness and depression. To an outsider, someone with depression can appear lazy. But nothing can be further from the truth. Laziness and depression have no relation with each other. Someone struggling with depression is not lazy. Everyone has lazy days where they feel like doing absolutely nothing. And