Tips for stress management
Are your stress levels overly high and rising? Do you have so many demands on your time that stress is a normal part of every
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What is the best treatment for anxiety?
Anxiety is common throughout the world. Almost 4 percent of the world’s population suffers with anxiety. That is around 264 million people dealing with anxiety
How To Control Anger Immediately
It can be a challenge sometimes to control your anger. You are not alone. It is something everyone has trouble with from time to time.
What To Do When Insomnia Strikes
A lack of sleep on a regular basis can affect all areas of your life. It can make you irritable, add to your stress levels
9 Tips to Turn Anxiety into a Superpower
How we react to stress is instinctual. Your heart starts pounding, you breathe faster and your muscles tense up. This prepares you to quickly respond
Strategies to Use when Depression Hits
Do you have depression? Or have you been diagnosed with it in the past, then all of a sudden it hits you again from time
Social Anxiety in Children
Do not confuse shyness with social anxiety. Children can suffer with social anxiety disorder usually because they have an extreme fear of other people judging
Natural Treatments for Depression
Depression is much more complicated than unhappiness. Others looking from the outside in see ugly behaviour, a malingerer and someone emotionally unpredictable. And who wants