Managing Mood Swings Naturally
Is everyone around your driving you crazy lately? Are friends, colleagues, family and your partner driving you around the bend? Does your mood swing from
Our Blogs
How Social Anxiety Disorder Affects your Life
Social anxiety disorder (SAD) can make your life miserable. Being afraid of socialising or taking a risk can narrow your life. Feeling nervous in some
Misery is more Addictive than Happiness
Misery is more addictive than happiness for some people. Hard to believe, I know. But misery can become a comfort zone that is hard to
How PTSD Affects Relationships
Living with and loving someone with post-traumatic stress disorder (PTSD) can be challenging. You can face anxiety, avoidance and frustration which can disrupt all parts
Are you living with a wounded inner child?
All children deserve to feel safe. But the reality is that there are many that have childhoods that do not provide a nurturing, safe environment.
How People Without Anxiety Issues Deal with Anxiety
Are you comparing yourself to people who always appear to have their lives under control? Do people who appear to not have anxiety issues frustrate
How Childhood Trauma Affects Adulthood
Many people survive trauma from their childhood. But it can haunt you as an adult where it remains unresolved. Many things can cause trauma as
Children’s Anxiety and Panic Attacks
Growing up through childhood is a naturally anxious time for many children. New skills to learn, fears to overcome, challenges to meet and a world