How insomnia affects your health
Difficulty sleeping is common before a big event or when excited. But when you lie awake night after night or have trouble staying asleep for
Our Blogs
How to control your anger
Do you find anger bubbling up inside all the time even at the slightest provocation? Is anger a natural response to things you do not
Why Anxiety Happens
Anxiety is something we have all felt at some time or another throughout life. Usually it only lasts for a short time. It is a
How Do I Know If I Have Insomnia?
One night’s bad sleep can leave you feeling moody and stressed the next day. So imagine how not sleeping for days or weeks on end
How to deal with Work Burnout
Burnout is becoming common among the Australian workforce. While you may not think that it is a problem, it costs workplaces $14.81 billion in absenteeism
Importance of Mental Wellness: Positive Psychology for Bipolar Disorder
Living with bipolar disorder can be tough. Previously known as manic depression, you can live a relatively normal life when you get bipolar help. A
Managing Anxiety when Your Fear Comes to Life
Fear is normal when you face danger or an emergency situation. It can also occur when you need to sit an exam, start a new
The Cause of Depression in Young Adults in Western Australia
Depression in young adults manifests differently than it does in adults but the effect is no different to adult depression. This could be because of