Tips to Help Build Self-confidence
When you lack self-confidence, it can be hard to build up. Not trusting your abilities and always judging yourself is a tough place to be.
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How Low Self-esteem Causes Anxiety
Self-esteem is how you see yourself. Everyone experiences low self-esteem at times throughout life. Low self-esteem causes you to be unhappy with yourself and your
Confidence is Key to a Better Life
Confidence is key to a better life. When you have self-confidence, you are happier, more content and successful. If you lack self-confidence or self-esteem, you
Are Self-esteem and Confidence the Same Thing?
All too often people confuse self-esteem with confidence. While you may often use them interchangeably, in reality they are really nothing alike. With such confusion,
Are Panic Attacks Ruining your Life?
Panic attacks are the result of extreme anxiety. Everyone feels anxious and panic at times. It is a normal response to dangerous or stressful situations.
How to reduce anxiety immediately
It is totally normal to feel anxious from time-to-time. But if it is taking over your life, you may want to know how to reduce
How to manage depression
When you have depression, it can be difficult to do the things that will make you feel better. So how to manage depression when it
How to manage anger
When you have trouble managing your anger, it can cause all sorts of problems. You say things you regret, send impulsive emails, scream at the